LIVE A HEALTHIER LIFE
Stay Active and Healthy
At Kennedy Community Health, we emphasize the importance of staying active and healthy to improve overall quality of life. Regular exercise not only reduces the risk of chronic illnesses but also boosts energy, enhances mood, and supports mental well-being. We’re here to provide resources and support to help people live healthier lives.
How Do I Get Started?
Set Realistic Goals: Start small and build gradually
Make It Fun: Choose activities that you enjoy to keep you motivated
Get Support: Team up with a friend for accountability
Celebrate Progress: Acknowledge small victories to keep yourself inspired
What Will My Insurance Cover?
Some health insurance companies will reimburse you for the cost of Gym Memberships, Workout Subscriptions, Fitness Classes, and other related activities/services!
MassHealth Connector: Reimbursements for Gym Memberships, Online Workout Subscriptions, Fitness Classes Nutritionists and more!
Blue Cross Blue Shield: Reimbursements for Gym Memberships, Online Workout Subscriptions, Cardiovascular and strength-training equipment and more!
Harvard Pilgrim Health Care: Reimbursements for Gym Memberships, Online Workout Subscriptions, Fitness Classes and more!
Our team of bi-lingual Health Benefits Advisors/Navigators are glad to assist you in finding out if you qualify for fitness reimbursement. Our Health Benefits Advisors/Navigators are available for assistance via email at: Insurance-Outreach@kennedychc.org or via phone at 508-595-0726. They are available by appointment only.
Free Fitness Apps to Try:
Nike Training Club
Workouts: Cardio, strength training, yoga, mobility, and more
Wellness tips: Guided meditations, healthy recipes, and more
Nutrition: Real stories about how to live and eat healthier
Free version available!
FitOn Health
Workouts: Free library of various different workouts such as cardio, strength training, yoga, and more
Nutrition: Recipes and nutrition tips for healthy eating
Free version available!
Strava
Workouts: Detailed tracking of various outdoor activities like running and cycling, hiking and more
Social: Social comparison with friends through leaderboards on specific segments of routes, and the ability to connect with a community of athletes to share experiences and motivation
Free version available!
Mental Wellness Apps to Try:
Headspace
Mediation routines for sleep, stress, anxiety, and more!
Mindfulness Articles: for eating, exercising, and more!
Free meditation routines and articles available!
Calm
Meditation routines: Guided sessions that help with things like relaxation and sleep.
Mindfulness tools: You’ll find a variety of content from the Calm app including breathing exercises and journaling prompts to help you stay grounded
Free meditation routines and mindfulness resources available!
